Bernhard Sieber

Olympian and World Champion

After 10 years of competitive rowing, including participation in the Olympics, I honestly thought I knew a lot about strength training. But then, along came Flo… With his holistic approach and comprehensive knowledge of performance development he enabled me to reach a new physiological level. On top of strength training and regeneration workouts, his individually tailored training program also included creative inputs for specific training sessions. Thanks to the time working with Flo I was able to improve my coordination to such an extent that I could develop my rowing technique after years of not improving. Moreover, I have to emphasize that Flo is a reliable coach who not only enabled me to comprehend and progress as an athlete, but he also gave me security and confidence in my training and myself.